There’s so much conflicting advice online surrounding the dos and don’ts of healthy eating. Low carb versus high fibre, high protein versus plant-based, low fat versus low sugar. The list goes on.
Here at the Wholesome Health Hub, I believe in REAL FOOD FOR REAL PEOPLE. There are no magic shakes or expensive supplements, just practical, evidence-based, easy-to-implement advice that is individualised to suit your lifestyle and personal tastes.
My goal is to empower you with the tools you need to make positive changes that last a lifetime. Remember, even small changes can make a big difference.
There’s so much conflicting advice online surrounding the dos and don’ts of healthy eating. Low carb versus high fibre, high protein versus plant-based, low fat versus low sugar. The list goes on.
Here at the Wholesome Health Hub, we believe in REAL FOOD FOR REAL PEOPLE. There are no magic shakes or expensive supplements, just practical, evidence-based, easy-to-implement advice that is individualised to suit your lifestyle and personal tastes.
Our goal is to empower you with the tools you need to make positive changes that last a lifetime. Remember, even small changes can make a big difference.
Evidence-Based Research
Holistic
Processes
Individualised Support
The relationship between nutrition and physical health is well recognised but we at Wholesome Health Hub also understand the relationship between food and mood.
Systemic inflammation and the immune system have been established as contributing factors to mood disorders including depression and anxiety. Diet quality is a key driver of immune function and inflammation. There is now strong evidence around gut health, immunity, metabolic process, brain health and their relationship with mood and behaviour.
Our recommendations will always take into consideration the health of both your body and mind so as to work towards living your best and healthiest life.
The relationship between nutrition and physical health is well recognised but we at Wholesome Health Hub also understand the relationship between food and mood.
Systemic inflammation and the immune system have been established as contributing factors to mood disorders including depression and anxiety. Diet quality is a key driver of immune function and inflammation. There is now strong evidence around gut health, immunity, metabolic process, brain health and their relationship with mood and behaviour.
Our recommendations will always take into consideration the health of both your body and mind so as to work towards living your best and healthiest life.
We pride ourselves on providing individualised support and holistic solutions that are based on current evidence-based research.
We pride ourselves on providing individualised support and holistic solutions that are based on current evidence-based research.
Articles
Looking for evidence-based, easy-to-understand information around nutrition and lifestyle? Here it is! Keep an eye out for new articles which are uploaded every week.
Recipes
Healthy, budget-friendly, quick and easy to prepare recipes whether you’re cooking for one or for a crowd. Includes breakfast, lunch, dinner, snacks and ideas for entertaining.
For Kids
Kids, parents, grandparents, teachers, or anyone really. Resources and recipes to engage little people in making healthy choices.
There is nothing more welcoming than coming home after a days work to the house smelling of a slow cooked soup.
A personal favourite because they take only about 20 minutes to prepare, can be used for snacking, entertaining and sprinkled over salads to add that extra crunch.
Protein plays an integral part in the human body. It is described as “the body’s building blocks” as it is found in all living cells.
Vitamin D is classified as a fat-soluble vitamin but is actually a hormone that can be synthesised by the body with exposure to sunlight.
“The passion and dedication she had for helping me improve my quality of life with her knowledge of nutrition blew me away.
[ Olivia – Feb, 2021 ]
“The passion and dedication she had for helping me improve my quality of life with her knowledge of nutrition blew me away.
[ Olivia – Feb, 2021 ]
