Vitamin D – The Facts

Sunset with branch obstructing

Vitamin D is classified as a fat-soluble vitamin but is actually a hormone that can be synthesised by the body with exposure to sunlight.

Protein – The Facts

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Protein plays an integral part in the human body. It is described as “the body’s building blocks” as it is found in all living cells.

Antioxidants Explained

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Ok, before we get onto antioxidants we need to discuss what oxidants are, how our body produces them and why they can be harmful.