Consultations

Nutrition and You

evidence-based, holistic & individualised

Our philosophy is that everyone deserves to have access to the tools required to live our healthiest lives, both in body and mind.

What’s the best way to access these tools? Through one-on-one consultations with a qualified professional who can assess your personal situation to give you the best advice for you as an individual.

At this time, all consultations are held online with me, Tracey! Delivering our services in this way ensures you have access to expert advice wherever and whenever is convenient for you.

Tracey of Wholesome Health Hub Smiling in Black and White
Tracey of Wholesome Health Hub Smiling in Black and White

Nutrition and You

evidence-based, holistic & individualised

Our philosophy is that everyone deserves to have access to the tools required to live our healthiest lives, both in body and mind.

What’s the best way to access these tools? Through one-on-one consultations with a qualified professional who can assess your personal situation to give you the best advice for you as an individual.

At this time, all consultations are held online with me, Tracey! Delivering our services in this way ensures you have access to expert advice wherever and whenever is convenient for you.

Online Nutrition Consultations

Initial Consultation

This 60-minute initial consultation is aimed at getting to know you. We will conduct a health, diet and lifestyle assessment so we can work together to develop a personalised plan that is tailored to your individual health goals.

Review Consultations

These 30-minute consults are conducted weekly or fortnightly to provide you with ongoing support, education and monitoring. We will discuss any barriers you have encountered and develop strategies on how to tackle these while working towards your goal.

Initial Consultation

This 60-minute initial consultation is aimed at getting to know you. We will conduct a health, diet and lifestyle assessment so we can work together to develop a personalised plan that is tailored to your individual health goals.

Review Consultations

These 30-minute consults are conducted weekly or fortnightly to provide you with ongoing support, education and monitoring. We will discuss any barriers you have encountered and develop strategies on how to tackle these while working towards your goal.

Hello! I'm Tracey
BNutr & DipNutr

Here to help

I’ve had my own personal battles with health over the past decade and am living proof that making positive changes towards nourishing our bodies with the right foods and living a healthier lifestyle can make big changes not only to how we look but also how we feel. Taking responsibility for our own health is the first step towards living our best lives. You can read more about me here.

Tracey of Wholesome Health Hub looking into the distance

Hello! I'm Tracey
BNutr & DipNutr

Here to help

I’ve had my own personal battles with health over the past decade and am living proof that making positive changes towards nourishing our bodies with the right foods and living a healthier lifestyle can make big changes not only to how we look but also how we feel. Taking responsibility for our own health is the first step towards living our best lives. You can read more about me here.

Tracey of Wholesome Health Hub looking into the distance

Initial Consultation

We understand that making changes to your diet and lifestyle can be difficult and taking the first step is always the hardest. Nutrition consultations offer you a holistic, personalised approach to achieving your health and lifestyle goals. You will be given the tools, guidance and support you need to live a healthier life both in body and mind.

During our first consultation, we will:

  • Discuss your health priorities, areas you would like to work on and any obstacles you have faced in achieving your health goals
  • Assess your current diet and eating habits as well as food preferences and intolerances
  • Review your health history including current medications and supplements
  • Discuss your lifestyle including physical activity level, sleep patterns and stress
  • Set short-term and long-term health goals

Once we have a complete understanding of your current health status, together, we will develop a plan to help you achieve your health goals and get you where you want to be.

Your personalised treatment plan may include recommendations on dietary and lifestyle changes. You will be sent a copy of your plan along with resources which will help you reaching your goals.

After our first consultation

A review consultation will be scheduled for 1 – 2 weeks later to discuss your progress and challenges. Any adjustment in your plan can then be made and strategies implemented to help you succeed.

Pricing

Our Initial Consultations cost $99 (AUD) for a 60-minute session. Payment is required at the time of booking to secure your timeslot.

Questions or Concerns

Please don’t hesitate to send Tracey an email at info@wholesomehealthhub.com or pop over to our contact form if there’s anything else you’d like to know.

Review Consultations

Congratulations, you are well on your way.

This is an opportunity for us to discuss your progress, any obstacles you have encountered and implement modifications and strategies for the future.

Together we will review the changes you have made and identify any areas of improvement or concern. New short-term goals will be set and progress towards your long-term goal will be monitored.

Tracey will continue to provide ongoing support, guidance and education as we work together towards your ultimate health goals.

Pricing

Our Review Consultations cost $55 (AUD) for a 30-minute session. Payment is required at the time of booking to secure your timeslot.

Questions or Concerns

Please don’t hesitate to send Tracey an email at info@wholesomehealthhub.com or pop over to our contact form if there’s anything else you’d like to know. You can also find our FAQ here.

Initial Consultation

We understand that making changes to your diet and lifestyle can be difficult and taking the first step is always the hardest. Nutrition consultations offer you a holistic, personalised approach to achieving your health and lifestyle goals. You will be given the tools, guidance and support you need to live a healthier life both in body and mind.

During our first consultation, we will:

  • Discuss your health priorities, areas you would like to work on and any obstacles you have faced in achieving your health goals
  • Assess your current diet and eating habits as well as food preferences and intolerances
  • Review your health history including current medications and supplements
  • Discuss your lifestyle including physical activity level, sleep patterns and stress
  • Set short-term and long-term health goals

Once we have a complete understanding of your current health status, together, we will develop a plan to help you achieve your health goals and get you where you want to be.

Your personalised treatment plan may include recommendations on dietary and lifestyle changes. You will be sent a copy of your plan along with resources which will help you reaching your goals.

After our first consultation

A review consultation will be scheduled for 1 – 2 weeks later to discuss your progress and challenges. Any adjustment in your plan can then be made and strategies implemented to help you succeed.

Pricing

Our Initial Consultations cost $99 (AUD) for a 60-minute session. Payment is required at the time of booking to secure your timeslot.

Questions or Concerns

Please don’t hesitate to send Tracey an email at info@wholesomehealthhub.com or pop over to our contact form if there’s anything else you’d like to know.

Review Consultations

Congratulations, you are well on your way.

This is an opportunity for us to discuss your progress, any obstacles you have encountered and implement modifications and strategies for the future.

Together we will review the changes you have made and identify any areas of improvement or concern. New short-term goals will be set and progress towards your long-term goal will be monitored.

Tracey will continue to provide ongoing support, guidance and education as we work together towards your ultimate health goals.

Pricing

Our Review Consultations cost $55 (AUD) for a 30-minute session. Payment is required at the time of booking to secure your timeslot.

Questions or Concerns

Please don’t hesitate to send Tracey an email at info@wholesomehealthhub.com or pop over to our contact form if there’s anything else you’d like to know. You can also find our FAQ here.

Frequently Asked Questions

Yes. Tracey holds both a bachelor’s degree and diploma in Nutrition. As a qualified Nutritionist, Tracey provides clients with nutritional plans, assessments and education while supporting them to meet their health goals. You can learn more about her here.

Our Initial Consultations cost $99 (AUD) for a 60-minute session and our Review Consultations cost $55 (AUD) for a 30-minute session. You can find more information our consultations here.

We accept payment via PayPal and Square. If you would prefer to pay via Direct Deposit, feel free to contact us directly. Payment is required at the time of booking to secure your time slot. 

Due to the time required to prepare for your personalised consultations, payments are final and not refundable. If you are unable to attend your appointment for any reason you can reschedule giving a minimum of 24 hour notice.

Yes. We enjoy working with personal trainers, health & wellness coaches and gyms. We can provide workshops, seminars and individual healthy eating advice to you and your clients. Please contact us to arrange a meeting to discuss your requirements.

Our philosophy is that everyone deserves to have access to the tools required to live our healthiest lives, both in body and mind.

Our philosophy is that everyone deserves to have access to the tools required to live our healthiest lives, both in body and mind.